13 ways to make your running more funForgotten how good running makes you feel? Try these tips to reignite the loveMon Sep 19 2016 - 06:00
10 mental strategies to make you a stronger runnerMarathon training: You need to train your brain to help you run your bestMon Sep 12 2016 - 07:00
How can you get fit in 8 weeks?Healthy towns: The challenge is set for Tullamore residentsMon Sep 5 2016 - 10:00
Out of breath thinking of hill running? Follow our tips...Running fast up the hill with long strides will not make it easier to get to the topMon Aug 29 2016 - 01:00
Eat, sleep, forget the miles: how to run long distancesTraining for a marathon? So, how many miles did you run this week?Mon Aug 15 2016 - 10:00
Training for a marathon? Here’s where to start...Enthusiasm and motivation will be high at the start but quickly become unsustainableMon Jul 18 2016 - 10:00
Marathon training and pregnancy aren’t all that differentJust like the marathon virgins, I have no idea what lies ahead after my pregnancyMon Jul 4 2016 - 11:00
No time to exercise? Start with a minute a day and feel the differenceWith so many pressures on women these days, it can be hard to find the time for exerciseMon Jun 6 2016 - 13:00
‘The last time I swam it involved an Atlantic rescue, but it’s time to get back ... in with a bump’Running coach Mary Jennings wonders if her lack of swimming is like your runningSun May 22 2016 - 10:00
What you should do to prepare during race weekAs the season picks up pace, we look at what you should do the week before your raceMon May 9 2016 - 10:00
So, you want to run a marathon? Respect the distanceDon’t do it just because your friends are doing it, and don’t lose the love of runningMon Apr 18 2016 - 10:00
How to find the running pace that's right for youLearn how to listen to your body and you can improve your pace and your chance of success in racesMon Apr 4 2016 - 11:00
Future-proof your running – relax and use your whole bodyI want to avoid becoming a bitter ‘retired’ runner forced out from wear and tearMon Mar 21 2016 - 11:00
Fitness: Mum's the word when it comes to runningAge, time and even pacemakers don’t get in the way of some mothers’ runsSun Mar 6 2016 - 14:00
Fitness: how to set your running goalsDon’t let time slip away. Set a goal and make things happen, says running coach Mary JenningsFri Feb 19 2016 - 06:00
Fitness and friends: discover the benefits of a running buddyA buddy keeps you motivated and as miles fly by, worries, hopes and dreams are sharedMon Feb 8 2016 - 14:00
January resolutions: Get off the couch, get movingDon’t lose your way: Tips to get going – and stay going – all the way into springTue Jan 19 2016 - 06:00
Time to Get Running in steps to suit everybodyWorn out after December? The ‘Irish Times’ eight-week programmes can get you on a journey to better fitnessTue Jan 5 2016 - 01:00
The greatness of outdoors: six ways to put a spring in your step this winterEvidence is mounting that spending time outside will improve your energy, your mood and your mental healthFri Nov 6 2015 - 06:00
Dublin Marathon: The supporters’ guideGet Running coach Mary Jennings on the joys of cheering from the sidelinesFri Oct 23 2015 - 07:00
Your first marathon: 10 ways to make it matterIt is very easy to get carried away by the atmosphere at the start line, but start slow and take it one mile at a timeSun Oct 18 2015 - 10:00
The outside world invites you to go for a walkNot being interested in running is no excuse. We should all reap the benefits of fresh air and light exerciseFri Sep 25 2015 - 06:00
Your first run: If you feel like giving up, give yourself five minutesLet’s use the September back-to-school routine to help us all get moving againTue Sep 8 2015 - 06:00
Why running is a lot like doing laundryYou will never have the time to go for a run. You are too busy being busy so you have to make time for yourself.Tue Aug 18 2015 - 12:00
Run free: leave your watch and ego at homeIf running has become an additional stress in your life, give yourself a break with a little mindfulness on the runFri Jul 3 2015 - 06:00
Longer evenings, longer runs and time to think about a half-marathonIf you can run 8km to 10km comfortably, now is a good time to aim for a half-marathon medalFri Jun 5 2015 - 06:00
Get running: Relay races with friendly faces: where will you run to this summer?Relay races with friendly faces, a family fun run or a parkrun are just some of the options for a runner, says Mary JenningsMon Apr 6 2015 - 06:00
Get Running: Eight weeks later, you’re a runnerBy now you have caught the running bug – and you know you are capable of a lot more than you ever imagined, says Mary JenningsFri Feb 27 2015 - 06:00
Get Running Week 7: the finish line is in sightThis week, you’ll run for 25 minutes, only five minutes off the 30-minute targetFri Feb 20 2015 - 06:00
Get Running, Week 2 – The voices of sweet experienceHere’s how some of the people who took our courses last year feel about running now. Read on and be inspiredFri Jan 16 2015 - 06:00
Get Running: The first steps on the road to a fitter youIt’s time to Get Running with this special programme aimed at helping beginners to get out on the roadFri Jan 9 2015 - 06:00
Ditch the excuses and join us for Get RunningThe Irish Times has plans for absolute beginners as well as new 5km and 10km programmesSun Jan 4 2015 - 17:00
You have run the course, so now reap the rewardsWell done to everyone who persevered over the past eight weeks of runningThu Oct 30 2014 - 06:00
Get running: Treat yourself to stronger, faster and injury-free runningAt the end of this programme you will have run 100km. It’s time to look after your bodyThu Oct 23 2014 - 06:00
Use your arms to help you run uphillLots of runners approach hills with dread but by using your arms you can learn to enjoy the uphill struggleFri Oct 17 2014 - 06:00
Chin up, spirits high, legs strongYou have got to train your head as well as your legs if you want to keep on runningFri Oct 10 2014 - 06:00
Four weeks in: time for a 5k challengeAs we approach the halfway mark, we mix things up a little. This week, you’re the bossWed Oct 1 2014 - 02:00
Breathe easily, run faster, write freely and practiseI cannot overestimate the value of keeping a regular training diary in the weeks and months aheadFri Sep 26 2014 - 06:00
Make a date with your training diaryIn Week 2, you’ll vary your route and speed, and keep track of your running routineFri Sep 19 2014 - 06:00
You always feel better after a run: you just need to startAre you able to run for 25 minutes nonstop? If so, I’m here to help you run stronger and longerFri Sep 12 2014 - 06:00
Get up and go: an exercise in commitmentIf you are serious about getting moving this autumn, you have to make it an appointment in your diary that you cannot cancelTue Sep 9 2014 - 01:00
A trial run for the Dublin marathonMuch of what can go wrong in a marathon is down to lack of preparation, so now is the time to get things rightFri Sep 5 2014 - 01:00
Step it up: it’s time to increase your marathon mileageGradually increasing the distance covered on long runs can build confidence and anchor a training planFri Aug 1 2014 - 17:00
Get Running: Pack your runners along with your passportHolidays are all about indulgence so why not treat yourself to some quiet time during a morning run?Fri Jul 4 2014 - 06:00
It’s decision time: are you motivated to run a marathon?If you are prepared to prioritise your running for the next 17 weeks, you’ll be able to smile at the finish lineTue Jul 1 2014 - 01:00
Where will your runners go this summer?The 10km programme has run its course but the fun is only beginningFri May 23 2014 - 11:00
Top 10 tips for your first 10km raceYou have put in the training and now it’s time to reap the rewards with a 10km raceFri May 23 2014 - 11:00
Bodymatters: Looking after your running bodyAs you increase the mileage, be kinder to yourselfFri May 9 2014 - 11:00
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