Mary Jennings

Mary Jennings: You still have plenty of time to focus on endurance for the whole summer, and there is no benefit in peaking too soon

Mary Jennings: Tell yourself it’s for the kids if that’s what will get you there but I guarantee you will get as much out of it as they will

Are you all set for your 10k this weekend?

Recovering from your runs and building your strength

Halfway through, we need to introduce variety and build strength

Pulling back the distance but time to challenge yourself in a 5k race

Building on the speed work but slowly increasing our pace

It’s time to choose a 10km event and make it your goal

Three nice and easy sessions to get started

Mary Jennings: A doable yet slightly challenging training plan brings consistency, confidence and clarity

Bringing it up to four minutes running, but remember keep it slow

Your grand finale approaches, and with it a pat on the back

Speed up, stretch and steer clear of injury

Time to focus on the arms and experiment with your technique

How to trick you brain into feeling more positive