Mary Jennings: I struggle to stick to my self-imposed writing and running deadlines

Mary Jennings: The perfect summer running goal is one that fits in around your other commitments and brings you joy

A marathon is more than just a day out, but if you put in the right training and preparation, it can be one of the best days out

Mary Jennings: Start slow, take walk breaks and rebuild your confidence

'While winter was the time to catch the sunrises, it is on these spring evenings that you will be taken by surprise by stunning sunsets as you tip around a lap of your local park or housing estate'

Mary Jennings: Here are some tips for keeping your motivation high or rediscovering the joy of running

Mary Jennings: Just one run per week offers a multitude of positive benefits for your body, both physically and mentally. Stick with it as a success and feel no guilt

Mary Jennings: Things you need to know about and how they can help to keep that running routine on the rails

Mary Jennings: I’m thrilled to say thousands of you started running with the Get Running programme over the last decade and it's still going strong

From running masterclasses to medical pedicures, pick a festive gift for the athlete in your life that won’t break the bank

We all associate soup as a comforting hug on a winter’s day, but it offers so more than just warmth to a runner

Mary Jennings: It can be tempting to feel cosy heading out the door for a run as it gets cooler - but don’t dress as if you are going for a walk

Mary Jennings: With six weeks to go until the Dublin Marathon, it’s peak training time for runners. Be sure to support them any way you can

Mary Jennings: Spending time outside clears our head and lifts our spirit, something from which students could greatly benefit

Mary Jennings: Set that alarm and commit to getting out the door one day this fortnight before you start your day