Running

Move follows consultation with members of the running community and hopes to allow runners compete ‘in a category that matches their identity’

Part 3: Most of the comprehensive training plans begin six months in advance, others reckon four months is about enough

Sarah Lavin well off the pace in 60m hurdles, while Mark English hits season best to come seventh in 800m

The Tumbleator, a giant treadmill set to Eliud Kipchoge’s speed, will be on show at this weekend’s London Marathon. It’s frighteningly fast

Mary Jennings: Tell yourself it’s for the kids if that’s what will get you there but I guarantee you will get as much out of it as they will

Mary Jennings: A doable yet slightly challenging training plan brings consistency, confidence and clarity

Are you all set for your 10k this weekend?

A dry run for your 10k run

Recovering from your runs and building your strength

Halfway through, we need to introduce variety and build strength

Pulling back the distance but time to challenge yourself in a 5k race

Building on the speed work but slowly increasing our pace

It’s time to choose a 10km event and make it your goal

Three nice and easy sessions to get started

Bringing it up to four minutes running, but remember keep it slow

Your grand finale approaches, and with it a pat on the back

Speed up, stretch and steer clear of injury

Time to focus on the arms and experiment with your technique

How to trick you brain into feeling more positive

Mix it up with fun and Fartlek, and finish the week with a timed run

Running posture, breathing and building a little speed

Variety is the key to maintaining your interest and making you stronger

Stay on track to strengthen your 5k

Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace

You’ve passed the half way point so stick with it

Your goal is in sight: 30 minutes of running non-stop

You’re nearly there - you’re up to 25 minutes

Focus on how much you’ve progressed in the last five weeks

Stick with it and you might just have a running habit

Three run/walk sessions for week one to get you started

It’s all about building on your progress and staying motivated

Through no fault of their own, 2,000 runners were left feeling short-changed at Sunday’s Great Ireland Run

I’m a former smoker who hated PE classes, and I’m running in the Boston Marathon

Social Enterprises – a series that looks at how different social enterprises work to enhance the lives of people with diverse social, physical or psychological needs

Part 2: Why you should get into the habit of doing morning runs

Mary Jennings: Giving yourself time to transition into a run can make a huge difference to your performance

No other sporting event delights in the long countdown more than this classic distance

Rachel Flaherty: Military fitness week focused on reaching small goals and building confidence

With these Chirunning tips you won’t have to fear or avoid hills any more