Walnut, fig and prune bars

Serves: 7
Course: Dessert
Cooking Time: 1 hr 0 mins

Ingredients

  • Serves 6-8
  • For the crust
  • 2 tbsp chia seeds, soaked in 50ml water so that they swell (and yes, they do resemble frogspawn – of tiny frogs though)
  • 240g walnuts
  • 150g coconut flakes
  • 60g apple sauce
  • 2 tbsp maple syrup
  • 50ml olive oil or melted butter
  • 1/2 tsp vanilla extract
  • For the filling
  • 100g dried figs
  • 200g prunes
  • Good pinch cinammon
  • Good pinch ground ginger
  • 2 apples, grated
  • Zest and juice of 1 lemon

In a food processor, blitz together all the dry ingredients except the chia seeds and butter/oil until they reach a loose, crumb-like consistency.

Then take three-quarters of the mixture out and mix with the chia seeds and butter or oil; you will need the remaining quarter as a topping. Smooth the larger portion of mixture into a lined 20cm baking tin.

To make the filling, blitz all the ingredients together in a food processor and spoon onto the crust mixture in the tin.

Top with the remaining crumb mixture and bake for 30 minutes at 170 degrees/gas 3, until golden. Serve on their own or, if you must (and really, sometimes you must) with cream.

Food cooked and styled by Domini Kemp and Gillian Fallon

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Domini Kemp

Domini Kemp

Domini Kemp, a contributor to The Irish Times, is a chef and food writer