Beware the ice of March: Cold-weather running
None of us expected to be bulk-buying family thermals to wear underneath our clothes
I badly need some motivation – hit me with it
Whatever climate we live in, we can’t let the weather run – and ruin – our lives
Tips for runners with sinusitis
Whether a repeat or long-term sufferer, or this is a one off, the good news is that exercise can help
‘Regular running provides the same tonic as a glass of wine’
Why I’m not feeling the pain of January as much as I thought I would
‘Dry January’ can be a step too far on road to fitness
Convincing yourself to get out and run during winter is difficult enough as it is
Too cold for a run? This is perfect weather for running
Never again will I complain of the cold – this is bikini weather compared with my recent Iceland adventures
Hot chocolate and cake, or a run in the dark, cold Irish winter? Easy choice
A winter run can be really comfortable and pleasant if you are well prepared.
My first Zumba class: I felt like the fat comedy extra in a ‘Fame’ spoof
I repeatedly went left when the rest of the room turned to their right
How to stay safe while running this autumn
Grit Doctor: Like every season, autumn has its pitfalls, but it also has the advantages of being stunningly beautiful – and it is still warmer than winter
Gym-overload: don’t let it happen to you. Run instead
The Grit Doctor gives her advice on how to avoid overdosing on exercise
Get ready for winter by shaking up your fitness routine
Treat yourself to some organised indoor exercise to complement outdoor runs, says the Grit Doctor
It may be grim up North, but there will always be jelly babies
The Grit Doctor is out-gritted by The Great North Run, or ‘the Great North Grit Fest’
Grit Doctor: Put the rosé down and run
A holiday without running can motivate you to dust off the trainers post-vacation
I’m doing the dirt on my grit friend
Grit Doctor: Don’t let yourself get sluggish by losing pace alongside a loyal friend
Ditch the kids, your partner and run – they’ll thank you for it
One of the most important things you can do to make your holidays full of family fun is to keep your running on track