None of us expected to be bulk-buying family thermals to wear underneath our clothes

Whatever climate we live in, we can’t let the weather run – and ruin – our lives

Whether a repeat or long-term sufferer, or this is a one off, the good news is that exercise can help

Why I’m not feeling the pain of January as much as I thought I would

Convincing yourself to get out and run during winter is difficult enough as it is

Never again will I complain of the cold – this is bikini weather compared with my recent Iceland adventures

A winter run can be really comfortable and pleasant if you are well prepared.

I repeatedly went left when the rest of the room turned to their right

Grit Doctor: Like every season, autumn has its pitfalls, but it also has the advantages of being stunningly beautiful – and it is still warmer than winter

The Grit Doctor gives her advice on how to avoid overdosing on exercise

Treat yourself to some organised indoor exercise to complement outdoor runs, says the Grit Doctor

The Grit Doctor is out-gritted by The Great North Run, or ‘the Great North Grit Fest’

A holiday without running can motivate you to dust off the trainers post-vacation

Grit Doctor: Don’t let yourself get sluggish by losing pace alongside a loyal friend

One of the most important things you can do to make your holidays full of family fun is to keep your running on track