Irish rugby star Garry Ringrose is renowned for his versatility, intelligence on the pitch, and ability to adapt to different roles. In a candid discussion, as part of Audi’s campaign – All in one. Twice as good – celebrating the dual drive versatility of the Audi Plug-in Hybrid range, he shared his thoughts on positional flexibility, the differences between 7s and 15s rugby, and the ever-changing demands of the modern game.
The value of versatility
From playing across multiple backline positions to seamlessly transitioning between club and international rugby, Garry Ringrose has gained a deep understanding of the game. For young rugby players and fans alike, the debate between specialising in one position or gaining experience across multiple roles is ongoing. Ringrose firmly believes that versatility is a major asset.
“I’ve learned, 100 per cent, by experiencing the game from different positions,” he says. “Growing up, I played scrumhalf, outhalf, and fullback before settling into the second centre at 18. In my professional career, I’ve played on the wing and at first centre too. Each position challenges you differently, helping you develop various skills and understand the game from different perspectives.”
His ability to adapt has made him an invaluable asset for both Leinster and Ireland. The insight gained from playing different positions not only enhances personal skill development but also fosters an appreciation for team-mates’ roles on the field.
Recently, Ringrose has been deployed on the wing for Leinster – a shift that presents both challenges and new opportunities.
“There are many differences but thankfully plenty of similarities too,” he explains. “A key difference when playing on the wing is my role in attacking space off set-pieces like lineouts and scrums. The aerial contest, receiving and chasing kicks, and positioning for box kicks are also crucial and require precision.”
His ability to adapt demonstrates the demands placed on modern rugby players, who must be prepared to perform in multiple positions at the highest level.
A number of Irish players, including Hugo Keenan, have transitioned from 7s rugby to the 15-a-side game. Ringrose acknowledges the crossover benefits but also notes the fundamental differences between the two formats.
“7s and 15s are quite different, and it takes a special player to excel at both,” he says, citing players like Cheslin Kolbe and Antoine Dupont as prime examples. While 7s enhances fitness, agility, and decision-making under pressure, transitioning to 15s requires adjustments in tactical awareness and physicality.
Switching between club and international rugby
With the demands of both club and international rugby, players must adapt to different coaching styles and tactical philosophies. For Ringrose, the transition between Leinster and Ireland – or even the British & Irish Lions – seems seamless.
“I wouldn’t overthink it too much,” he admits. “It’s a privilege to work with world-class coaches at both Leinster and Ireland. They challenge us to improve every day, and thankfully, there’s plenty of overlap in our attacking and defensive philosophies.”
His ability to absorb coaching styles and execute game plans across different environments highlights his rugby intelligence and professionalism.
With head coach Andy Farrell temporarily stepping back, Simon Easterby took the leadership role for Ireland’s recent Six Nations campaign. Ringrose credits the team’s cohesion for making that transition a smooth one.
“There’s always huge excitement in camp for the Six Nations. Andy Farrell encourages all the coaches to have an influential voice, so it’s been seamless. Simon Easterby is highly respected, and the group is always motivated to achieve something special.”
The impact of a multi-sport background
Many young athletes grow up playing multiple sports, which can significantly benefit their rugby careers. Ringrose is a strong advocate of this approach.
“Playing as many sports as possible, no matter which ones, will only have a positive impact. Hand-eye co-ordination, speed, agility, fitness, teamwork, resilience – the benefits are endless.”
His words highlight the importance of well-rounded athletic development, something that has undoubtedly contributed to his own success.
A rule change for the modern game
Rugby and its laws are in a continual state of flux, with amendments and changes seemingly occurring every season. If given the chance to alter one law in rugby, Ringrose would address the aerial contest.
“My law change would be that if a player goes up for a contest with one hand and knocks it forward, it should be a penalty – similar to going for an interception with one hand,” he suggests. “It would encourage more genuine attempts to catch the ball rather than just slap it back.”
When asked if he could seamlessly join any team from any era, Ringrose’s response was unexpected yet full of admiration for sporting greatness.
“If I could fit into any team, no questions asked, it would be Argentina’s Fifa World Cup-winning team in 2022. Experiencing a 3-3 final and winning on penalties – I can’t imagine many better sporting moments than that.”
Life beyond rugby
While rugby is an intense and high-pressure sport, finding ways to unwind is crucial. For Ringrose, downtime means spending time with family, catching up with friends over coffee, or playing a few holes of golf.
“It can be all-consuming at times, but I try to make a conscious effort to switch off. I’m fortunate with my life, having family and friends around me means I can switch off. Often I’ll pack up the car, drive off for the weekend with my wife and child to a remote part of the country in my Audi Q3 plug-in hybrid, turn my phone off and remind myself of the special moments in life with loved ones are the most important,” he says.
Garry Ringrose epitomises the modern rugby player: versatile, intelligent, and adaptable. Whether switching positions on the field, transitioning between club and international duty, or appreciating the value of multi-sport backgrounds, his insights offer a blueprint for aspiring athletes. His dedication to constant improvement, coupled with his love for the game, ensures he remains a key figure in Irish rugby for years to come.
For further information on the entire Audi plug-in hybrid range, visit audi.ie or contact your local authorised Audi dealer. The Audi “All in One. Twice as good.” plug-in hybrid campaign runs until the April 30th, while stocks last. Terms and conditions apply.
The Audi images shown are for illustration purposes only and may not be an exact representation of the model
