What does interval training do to our hearts, minds, life spans and waistlines?
HIIT: Questions remain about popular and controversial form of exercise
Not too late for older people to start exercising and protect their memories
Intense exercise lowers dementia risk in older people, study finds
YOU MAY ALSO LIKE...
Crosswords & Puzzles
Crosswords & puzzles to keep you challenged and entertained
Six Nations 2025
Get the latest news, analysis and match reports from the M6N and W6N championships
Common Ground
How does a post-Brexit world shape the identity and relationship of these islands
Family NoticesOpens in new window
Weddings, Births, Deaths and other family notices