Mental health support requires widespread education

We are asking people to reach out to a society that doesn’t know how to reach back, writes Niamh Elliott-Sheridan

Facebook can’t meet our need for real-life connection

When it comes to social contacts, quality not quantity is what counts for wellbeing

A Year of Living Mindfully: Is mindfulness keeping me on top of my game?

A Year of Living Mindfully: Step into the present by taking time to rest and unwind

A Year of Living Mindfully: Mindfulness doesn’t protect any of us from grief

A Year of Living Mindfully: Buying time for when life throws me a curve ball

A Year of Living Mindfully: Three key ingredients to walking tall and feeling strong

A Year of Living Mindfully: When meditation is boring

A Year of Living Mindfully: Keep an open mind as life rarely sticks to our plans for it

Heads up: ‘I’m freer now than I’ve ever been’

Concentrating on the basic levels of sensation brings deep awareness and insight