The Irish Times

Tips to improve your sleep and help beat ‘coronasomnia’

Quality of collective sleep continues to deteriorate more than a year into pandemic

Fri Jun 25 2021 - 06:00

There are many apps which promise to help people get a better – and longer – sleep each night

Sun Mar 18 2018 - 23:01

If you ban your phone before bed, as advised, how can you set your sleep-better app?

Mon Nov 21 2016 - 14:00

Even one glass of wine in the evening can be enough to affect sleep quality

Mon Nov 14 2016 - 14:00

Daylight saving prolongs our sleep in autumn and shortens it in spring

Tue Nov 08 2016 - 06:00

The average sleep cycle is 80-90 minutes and the average person has five each night

Mon Nov 07 2016 - 19:00