Get Running: You are eight weeks from a massive reward
Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace
Do differences in Christian doctrine or dogma matter anymore?
People have died for their belief in transubstantiation or papal infallibility
‘I could see the lifestyle that would have been planned out for me’
Mary Jennings started running with a few minutes at the end of a walk, but the exercise ended up completely changing her life
Healthy Town: Wexford Town takes up the health challenge
The 2018 Pfizer Healthy Town is gearing up for autumn with a programme of events aimed at helping residents improve their physical and mental wellbeing
Your guide to the marathons in Dublin and Cork this weekend
More than 30,000 due to take part in this year’s VHI Women’s Mini Marathon
Same wine, different bottles: key messages of self-help books
Constant prompts to strive for perfection in all aspects of our lives can be overwhelming
Something in the air: get outside and exercise
Jobs and home habits can make us prisoners. Step outdoors for better health
Pioneering orthopaedic surgeon and renowned Newgrange scholar
Obituary: Prof Tim O’Brien continued his work despite motor neuron disease
How to make a running comeback
Start slowly. Enjoy your first runs. The body will adapt if you give it just a little time
Get Running: staying on track when motherhood looms
Two years on, I don’t claim to be a specialist in the field of pre-natal fitness, but I feel a little more knowledgeable having experience, research and hindsight to call upon
Get Active: Do you want to get fit? Here's all you need
Whether you want to start running, fight like Bruce Lee or do a triathlon we'll help start you on the right track . . .
Grass or tarmac? The towpath debate
Hikers and nature-lovers are unhappy about hard-track plans for Irish waterways
Fitness with a three-month-old baby: My humbling comeback to exercise
Mary Jennings continues her series on fitness in pregnancy and how she has planned her return to running
Walk your way into great shape for the summer
Whatever your age, fitness level or schedule, you can still benefit from being more active
Time for baby steps – fitness with a new-born
With a new baby by her side, Mary moves from pregnancy to parenthood and fitness and exercise take a back seat for a while
The satisfying quest for your personal best
How we define our running success changes as our circumstances change with the years
Hard work beckons – Fitness in the final stages of pregnancy
Mary Jennings on part four of our Fitness and Pregnancy Series
Your running resolutions – Taking 2017 one month at a time
Work out what is important to you, write it down and you are one step closer to success
Get Running: Don’t let December run away on you
Christmas running can ease stress, trim your waistline and improve your mood
Fitness for fertility and pre-pregnancy exercise
As a recent first-time mum, running coach Mary Jennings shares her fitness tips
Out of breath thinking of hill running? Follow our tips...
Running fast up the hill with long strides will not make it easier to get to the top
Eat, sleep, forget the miles: how to run long distances
Training for a marathon? So, how many miles did you run this week?
How can I get my running mojo back?
Every relationship has its ups and downs. Your relationship with running is no exception
Why would you want to run non-stop for 24 hours?
Anne Jennings loves running for ‘as long as she can’. That means six marathons in six weeks and now, a 24-hour race
No time to exercise? Start with a minute a day and feel the difference
With so many pressures on women these days, it can be hard to find the time for exercise
‘The last time I swam it involved an Atlantic rescue, but it’s time to get back ... in with a bump’
Running coach Mary Jennings wonders if her lack of swimming is like your running
Fitness: how to set your running goals
Don’t let time slip away. Set a goal and make things happen, says running coach Mary Jennings
Fitness and friends: discover the benefits of a running buddy
A buddy keeps you motivated and as miles fly by, worries, hopes and dreams are shared
January resolutions: Get off the couch, get moving
Don’t lose your way: Tips to get going – and stay going – all the way into spring
About to join a gym? Try a get-in-shape escape instead
Four in five of you will not visit the gym past January so why not put your money towards one of these 10 fitness breaks
Healthy Town blog: The smart way to kick bad habits
Take stock, set goals, re-form habits and refocus: ditching harmful routines sounds easy
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