Will 10,000 steps a day really make you fit?

Will 10,000 steps a day really make you fit?

What’s the science behind 10,000 steps and can you walk to fitness with your FitBit?

Sun Jun 26 2016 - 21:00

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The Counter Ruck

Sign up to the Irish Times weekly rugby digest for the view from the press box with Gerry Thornley

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