Letting people know you don’t want to be disturbed and having an accountability partner can keep you focused on your long-term goals
How to...
We all know one – a newsgather, a data-seeking busybody – who has a knack for ambushing with questions
Parents should focus on praise for effort rather than outcome or achievement, says psychologist
If we experience stress repeatedly and over time, it can become quite chronic. Constant, unrelenting stress means boundaries and self-care are in peril
Paediatric psychologist says if your child is open to trying lots of things, it’s a good thing to follow their lead
Children don’t think asking about death is taboo, which can be an asset
There should be no shame or guilt attached to listening to your own needs
Non-Muslims can even invite Muslim friends around for iftar, the meal to break their fast
Our ability to celebrate something can hinge on how much that achievement actually means to us
Forgiving someone can reduce our stress levels, and it also helps us to trust people in future
Mindless munching is a temporary fix that masks the real issue. Remember, if you are feeling tired or lonely, food won’t fix it
Sharing too much without consideration to your own boundaries can backfire personally and professionally
If it’s due to boredom, that may not be the worst thing, depending on your life stage or stage of career
What if the relationship doesn’t work out? You may still have to see each other every day
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