Get Running: You are eight weeks from a massive reward
Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace
Central Bank bans director of financial service firm for two years
Regulator issues prohibition notice against Michael Kearns
‘What if I die trying to keep up with elite athletes?’
A fitness holiday in the Algarve – how can it be relaxing if I’m working out every day?
Happy 200th birthday to the treadmill – time it got high-tech makeover
Virtual reality projections of natural environments, sounds and scents would vastly improve the indoor running experience – and have a positive impact on wellbeing too
Run baby run: Get your pregnancy off to a flying start
‘Early days of pregnancy filled with caution and a long list of food and activity guidelines’
Total Immersion: learn how to swim faster (much faster)
Despite training sessions and three triathlons, I was still a slow swimmer so I signed up for a Total Immersion workshop
Marathon training and pregnancy aren’t all that different
Just like the marathon virgins, I have no idea what lies ahead after my pregnancy
The secret to burning calories - get dancing
It’s time to shake your booty, regardless of whether you are a toddler or a pensioner
Will 10,000 steps a day really make you fit?
What’s the science behind 10,000 steps and can you walk to fitness with your FitBit?
How can I get my running mojo back?
Every relationship has its ups and downs. Your relationship with running is no exception
Why would you want to run non-stop for 24 hours?
Anne Jennings loves running for ‘as long as she can’. That means six marathons in six weeks and now, a 24-hour race
What’s the secret to having true grit?
Grit Doctor Ruth Field scored an ungritty 2.6 out of a possible total score of 5 in the test. But why?
‘The last time I swam it involved an Atlantic rescue, but it’s time to get back ... in with a bump’
Running coach Mary Jennings wonders if her lack of swimming is like your running
Grit Doctor: Out of training with a charity 10km looming
Is it possible to lose all my fitness in the space of two weeks . . . by the pool
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