Sir, – When the great Mick O’Dwyer was asked recently what his formula for longevity was, his succinct reply was “exercise, good food and a positive attitude”. This is a very profound statement validated by the lifestyle of its author, who epitomises a life lived to the full. His passion, commitment, good humour, positivity, optimism and determination have made him a national treasure. Micko is living proof that good mental health is based on a positive attitude, sensible self-maintenance and altruistic service to others.
There is a strong affirmative correlation between exercise and good mental health. A regular programme of age-appropriate exercise causes the body to release chemicals called endorphins, which trigger a positive feeling in the body. The health benefits of building an aerobic programme of exercise of your choice, such as a walk, a jog, a run, a cycle or a swim, into your daily schedule are considerable. Regular exercise is a great way to burn off tension and to disable negative sentiments. It relieves stress, boosts self-confidence and induces a feeling of wellbeing.
Not everybody can achieve the remarkable success of Mick O’Dwyer. Nevertheless, a kind word, a good deed, a helping hand or a local sporting, community or social involvement repays the giver.
Volunteers are always needed and their active participation is not only beneficial to others but also to themselves. When you do good, you feel good.
I don’t believe for a moment that we are a nation of knockers, pessimists and kill-joys. While we may have a few chronic whingers in our midst, we are, by and large, buoyant, optimistic and well able to celebrate. We can count our blessings for living in this beautiful country where most of us have a decent quality of life. We have friends and loved ones to whom we can turn in times of need. We have the means to make enough money to live on and we have the pleasures of sport, leisure, recreation and social activity at our disposal.
Instead of being a constant complainer and moaner, it’s far healthier to make a positive contribution in whatever way one can. – Yours, etc,
BILLY RYLE,
Tralee,
Co Kerry.