Trouble with your eyes can strain your brain

Medical practice tends to divide its clients – you and me – into specialities defined by body parts: ophthalmology, neurology, gastroenterology, psychiatry and the like. But in fact, the human body doesn’t function in silos. Rather, it works as an integrated whole, and what goes awry in one part of the body can affect several others.

I’ve written about the potential harm of hearing loss to brain health, as well as to the health of our bones, hearts and emotional wellbeing.

Untreated hearing loss can increase the risk of dementia. Even those with slightly less than perfect hearing can have measurable cognitive deficits.

Now, a growing body of research is demonstrating that vision loss can affect the brain’s function, too. As with hearing, if the brain has to work extra hard to make sense of what our eyes see, it can take a toll on cognitive function.

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The latest study, published in JAMA Network Open, followed 1,202 men and women aged 60-94 for an average of nearly seven years. All were part of the Baltimore Longitudinal Study of Aging, and had vision and cognition tests every one to four years between 2003 and 2019.

The researchers found that those who scored poorly on initial tests of visual acuity – how well, for example, they could see the letters on an eye chart from a given distance – were more likely to have cognitive decline over time, including deficits in language, memory, attention and the ability to identify and locate objects in space. Other vision issues, such as with depth perception and the ability to see contrasts, also had deleterious effects on cognitive ability.

The lead researcher, Bonnielin Swenor, an epidemiologist at the Johns Hopkins Wilmer Eye Institute, said that the new study "adds to mounting longitudinal data showing that vision impairment can lead to cognitive decline in older adults".

Good vision

Lest you think that the relationship is reversed – that cognitive decline impairs vision – another study Dr Swenor participated in showed that when both functions were considered, vision impairment was two times more likely to affect cognitive decline than the other way around. This study, published in 2018 in JAMA Ophthalmology and led by Diane Zheng from the University of Miami Miller School of Medicine, included 2,520 community-dwelling adults aged 65-84, whose vision and cognitive function were periodically tested. She and her co-authors concluded that maintaining good vision as one ages may be an effective way to minimise the decline in cognitive function in older adults.

“When people have vision loss, they change the way they live their lives. They decrease their physical activity and they decrease their social activity, both of which are so important for maintaining a healthy brain,” Dr Swenor said. “It puts them on a fast tack to cognitive decline.”

But identifying and correcting vision loss early on can help, Dr Zheng said. She suggested regular eye check-ups – at least once every two years, and more often if you have diabetes, glaucoma or other conditions that may damage vision. “Make sure you can see well through your glasses,” she urged.

There are "vision impairments that glasses won't fix", Dr Swenor said, such as age-related macular degeneration and glaucoma. Retinal disease began to compromise Dr Swenor's vision in her mid-20s. Those with problems like hers can benefit from something called low vision rehabilitation, a sort of physical therapy for the eyes that helps visually impaired people adapt to common situations and help them function better in society.

Colour contrast

Dr Swenor, for instance, can see objects in a high-contrast situation, like a black cat against a white fence, but has trouble seeing the difference between similar colours. She can’t pour white milk into a white mug without spilling it, for example. Her solution: Use a dark-coloured mug. Finding such accommodations is an ongoing task, but it enables her to continue to function well professionally and socially.

Society, too, needs to help people with visual impairment function safely outside the home. Most things in hospitals are white, for example, which creates safety hazards for people with diminished contrast sensitivity. As a driver of 50 years, I’ve noticed that road barriers that used to be the same colour as the road surface are now more often rendered in high contrast colours like orange or yellow, which undoubtedly reduces crashes even for people who can see perfectly. “We need to create a more inclusive society that accommodates people with vision impairment,” Dr Swenor said.

People who have trouble with depth perception can also incorporate helpful design features into the home. Placing coloured strips on stair risers, varying textures of furniture and colour-coding objects can all improve the ability to navigate safely. People who can no longer read books may also listen to audiobooks, podcasts or music instead, Dr Swenor said.

The link between visual impairment and cognitive impairment "is not a doomsday message", she added. "There are many ways to foster brain health for people with vision loss." – This article originally appeared in the New York Times