The first step is to seek help in identifying the pelvic pain and managing a plan to treat it, experts say

The key to making relationships work lies in understanding yourself, your partner, and the neurodivergent traits that shape your interactions

Birth stresses are not confined to one parent, with at least 10 per cent of new fathers experiencing mental health difficulties

Challenges associated with late-onset menopause can affect intimacy, communication and relationship dynamics

Wellness Wisdom: We cannot change people, but we can change how we interact with them. Here’s how

Striving for unachievable goals can lead to depression and feelings of low self-worth

We say yes even though we may not have the time or energy. As those yesses rack up, we are exhausted, overwhelmed and stuck in a cycle of people pleasing

‘The body is built for stress, but breaks if you don’t let it reboot and recharge once in a while’

Wellness Wisdom: Our bodies can serve as a storage container for our emotions, especially those that go unexpressed or unaddressed

Wellness Wisdom: Fear can often stop us in our tracks but it’s important to try and rise above it

Wellness Wisdom: Ancient wisdom encourages us to ask questions, challenge ideas and enable free thought, but is this happening?

Wellness Wisdom: The ‘noise’ of life can be overwhelming. Here’s how to overcome it, according to a psychotherapist

What the Science Says, part 10: The average age of menarche and breast development is becoming progressively lower – and genetics and the environment are only part of the story

What the Science Says: Thinking can be unpleasant, but the benefits outweigh the discomfort

In part 8 of our What the Science Says series, we ask if there is a connection between phone use and health outcomes