Health gem

If you do one thing this week . . . put some adventure in your cuppa

Many of us love a cup of tea: whether it’s part of the morning routine, a comforting break when you have a few minutes to yourself or just to round off a satisfying meal.

But are you adventurous when it comes to your cuppa? It’s easy to stay on the autopilot of the standard-issue teabag, but why not break out and try some of the increasingly exotic varieties for sale in cafes, shops and online?

With names such as Rooibos Creme Caramel and Lemongrass and Ginger Twist, these are no run-of-the mill brews.

Many blends contain naturally occurring antioxidants, and if you can refrain from spooning in sugar or diving on an accompanying biscuit, then few or no calories will change hands.

So stick on the kettle and get steeping for a new kick to the senses.