After the excesses of the festive season, it's time to detox: for articles on natural remedies such as milk thistle and Bach natural flower remedies, check out www.thinknatural.com

Integrating alternative and conventional health, Healthy Net provides clear, comprehensive information on every- thing from family health and fitness to Chinese medicine and qi gong. At www.healthy.net

Track down the ideal detox programme - from a juice fast and colon cleansing to a ginger bath - from the comprehensive collection at wwww.chetday.com/ detoxmenu.html

Energy, digestion, mind and mood are some of the sections on the website which provides a step-by-step guide to creating your own dietary programme. At www.mynutrition.co.uk

Treat yourself to a detox break in beautiful surroundings. For links to health farms in Ireland go to www.accommodationireland.org/health.htm

The most difficult part of getting healthy is getting started - the second is keeping going. For articles on topics such as how to get a workout routine started and how to make your meals leaner, check out www.vhihealthe.com/topic/fitness