Using Mind Maps regularly to plan and solve problems will help make you more creative, says Tony Buzan. Here are more suggestions to unleash your creativity:

Listen Listening properly to others means you may learn something - and have a willing ear when you need to unburden.

Read Reading books you wouldn't normally go for stretches your brain, so think radically next time you choose.

Doodle and draw Freeing your imagination with doodles and drawings helps the process of making creative connections and finding unexpected solutions.

Broaden your horizons Take opportunities to make new friends and contacts for a fresh perspective on life.

Try something new If you always holiday on the beach in summer, try skiing or snowboarding in winter instead.

Dream and daydream Our dreams can hold interesting insights into our lives so keep pen and paper by your bed.

Keep fit Brain cells are nourished by oxygen and nutrients. Fight the impulse to collapse in front of the television. Instead, join a gym or exercise class or take up walking (20 minutes three times a week gives positive benefits). Walk or work out with a friend to motivate each other.